For most people University can be both the most life-changing and stressful experience of their lives. While people experience stress in different ways, we think it’s important that you know how to best deal with it and where to go when it starts to become too much. This mindfulness session will be that opportunity to come into the Students’ Union office and speak to some of our staff on coping techniques and effective signposting to University support services.
You can drop-in at any point between the start and end times. Free